It’s been about two weeks that I’ve been gluten-free – or at least attempted to be. At first, my diagnosis of Celiac Disease was a relief, but now it’s a reality and more than ever I need to fight relapse from my eating disorder.
Also when I received the diagnosis, I was in the midst of becoming an intuitive eater. What’s that? According to Evelyn Tribole and Elyse Resch, authors of Intuitive Eating: A Revolutionary Program that Works, “Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food—so that you no longer have constant ‘food worry’ thoughts. It’s knowing that your health and your worth as a person do not change, because you ate a food that you had labeled as ‘bad’ or ‘fattening.'”
I bought the book after hearing about this amazing concept, not diet, and started to go through the steps. I was getting good at it! I was eating what I wanted WHEN I wanted. I felt great. I had overcome and recovered from anorexia AND orthorexia, now I was an intuitive eater. I was kicking my eating disorders’ ass! I even coach others through my job’s employee assistance program to become intuitive eaters as well! I have two clients so far and so far they’ve reported doing well.
But then this diagnosis came along… It’s been MUCH harder to eat WHAT I want… There are some alternatives to my favorite foods, like pizza, frozen yogurt, bread. The pizza is disgusting and the bread will take some getting used to.
The symptoms I’ve been experiencing have gotten worse too — not sure if it’s the process of going gluten free or if I’m already more sensitive to gluten than if even a little bit is in some foods I’m getting sick. The symptoms I’ve experienced that are heightened include:
- Brain Fog
- Bloat and stomach pain
- Fatigue (it’s been much harder to get out of bed…)
I’ve had these symptoms for a few months now, but they’ve gotten worse over the past couple weeks.
Another concern is relapse. I sought out a new psychiatrist, mainly because the one I’ve been seeing since I was 12 wasn’t working for me and I didn’t feel like he really listened. So, I actually went to a Board-certified advanced practice psychiatric nurse practitioner recently and truly felt like I was heard. Meeting with him was when I truly realized the possibility for relapse. He recommended I see a psychologist there that sees patients with eating disorders. And I agreed. I also agreed to see a nutritionist who can help me go through the process of being totally gluten free.
That was another moment of relief. I don’t need to go through all this on my own. I have GREAT support from family and friends, but it’ll be even better with professional support.
I have been an advocate and spokesperson for eating disorder recovery and prevention for years now. I can’t let myself slip back down the hole — it’s not just for me, but for the others I advocate for. I’m not super human and I need to take care of my physical and mental health.
Maybe I will relapse, though I will fight to prevent that from happening. But, if it does happen I’ll have people there by my side.
I spoke with a friend from college the other day who was going through relapse to her eating disorder. Talking to her too made me realize that it is real. Relapse CAN happen. But, she is proactive. She reached out to me to talk and see if I can offer advice as to what I do and sought professional help as well. Talking to that great friend gave me the courage to seek help myself. We were both going through some transitions that have sparked a possible relapse to our past eating disorders — I am SO glad she reached out to me when she did, because it not only put her mind at ease but mine as well. THANK YOU, friend. You know who you are. 🙂
As always, I’ll keep this blog up to date with my road to recovery.